Improvement through Movement

Orientation Session:

Before you can move into Private, Duet or Group sessions, an orientation session needs to be completed. During this one-on-one session you and the instructor will discuss any and all movement limitations, goals and injuries that you may have. A body assessment will be done, and a medical and movement history form will be completed. The basic principles of Pilates will be discussed, and some of the basic exercises will be covered to give you a basis from which to then go into either Private, Duet or Group classes.

Once off fee of R300 for 1 hour.

Private Session:

Learn how to finely tune your body using resistance exercises and the Pilates equipment. Individual sessions allows you to develop precise technique, good alignment, core strength and flexibility. Session duration: 1 hour

Pay as you go: R270 per session

4 Class Pack (1 Session per week) : R1000

8 Class Pack (2 Sessions per week) : R2000

Express Private (30 minute class) : R140 per session

Duet Session:

The benefits of an individual session with the added fun of working out with a friend/ partner! These are 1 hour sessions.

Pay as you go: R360 per session (R180 per person)

4 Class Pack (1 Session per week) : R1360 (R680 per person)

8 Class Pack (2 Sessions per week) : R2720 per month (R1360 per person)

Both Individual and Duet sessions work on an appointment-only basis and can be scheduled at any time from 6am – 6pm, Monday – Friday. During these sessions we make use of the small accessories, as well as the Pilates equipment. The studio is fully equipped with Reformers, Cadillac and Wunda Chair

Group sessions:

Enjoy a great workout while making new friends! Working only on the Mat repertoire, we add small accessories like the stability ball, Magic Circle and foam rollers to name but a few. You will never be bored with the variety!

Pay as you go: R110 per session

4 Class Pack (1 Session per week) : R400

8 Class Pack (2 Sessions per week) : R750

12 Class Pack (3 Sessions per week) : R1050

*All prices are VAT inclusive

Banking details:

Rework Pilates Studio Pty Ltd.

FNB cheque accont

Account no: 62726150733

Branch: 250655 (Remote banking)

Group timetable:

Mondays: 9:00 - 10:00; 17:00 - 18:00; 18:00 - 19:00

Tuesdays: 17:00 - 18:00

Wednesdays: 9:00 - 10:00; 17:00 - 18:00; 

Thursdays: 17:00 - 18:00; 18:00 - 19:00

Fridays: 9:00 - 10:00

Pre-Natal Group Timetable:

Wednesdays & Fridays: 9h00 - 10h00

*Classes work on a booking system of first come, first serve. Maximum of 10 people per class.